SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping with SAD can be challenging, but there are solutions.

The lack of daylight can trigger depression especially to those that deal with seasonal affective disorder. “We think it affects some of the chemicals in the body. Things like melatonin, vitamin D, serotonin,

With the shortened daylight hours upon us, many may face the challenges of Seasonal Affective Disorder (SAD). SAD is a form of depression that can emerge during the late fall

According to the National Institute of Mental Health, millions of Americans experience seasonal affective disorder (SAD).

As we transition from a tumultuous election season into the holiday rush, many individuals, particularly Black women, may find

Seasonal Affective Disorder (SAD) is a form of depression that affects millions of people every year nationally. The main culprit is the lack of sunlight, as well as weather and temperatures creating an environment where people stay indoors.