But If you are trying to lose weight, a study from 2023 concluded that exercising in the morning, specifically between 7 and ...

For me, success—whether in life or business—boils down to two habits: reading and exercise. These aren’t revolutionary ideas, ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

It’s important to create an exercise routine that not only improves your mobility but also fits into your lifestyle. Cycling is an excellent way to workout, but sometimes an outdoor cycling or ...

Over 200 pupils of the Have Fiakpokorpe and Sremanu communities in the Volta Region last Saturday were beneficiaries of over ...

As the era of big data from wearable tech meets the rise of AI analytics, some sports scientists are optimistic that they’ll ...

Breaking free from limiting beliefs and rewiring old habits doesn’t happen by accident. So get intentional. These books, all ...

Electrovaya Inc. (”Electrovaya” or the “Company”) (NASDAQ:ELVA)(TSX:ELVA), a leading lithium-ion battery technology and ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Posture is how you position your body while standing, sitting, or ...

The holidays can get hectic, which means a few people on your shopping list may have slipped through the cracks. Fortunately, ...

The name of violinist <a href=" Sammons (1886-1957) may, in general, not be so familiar to violinists on the American side of ...

Brain exercises may help boost and maintain brain ... A simple way to increase vocabulary is to read a book or watch a TV program and note down any words that are unfamiliar.