It’s well documented that we should be eating a balanced diet but it appears that one vitamin in particular is going under ...

Folate and B12 are frequently selected as supplements for individuals striving for a healthy lifestyle. Folate, also referred to as Vitamin B9, is integral for cell growth and development within ...

Several popular breakfast foods are rich in a vitamin that may prevent cancer, but what if you already have it? Here's what ...

You can eat foods high in folate, such as leafy greens, legumes, and fruits, to raise folate levels. People also consume folate in the form of folic acid, which is ...

Folic acid is the synthetic form of the naturally occurring vitamin folate, also known as vitamin B9. Folate is an essential B vitamin that has benefits, like helping your body make DNA and ...

The ABA’s Genn noted one change on whole grains in the DGAC report in that it recommended that grains consumed are “mostly ...

The B vitamin folate reduces levels of homocysteine, a molecule that is a risk factor for cardiovascular disease and stroke. Blumberg recommends that elderly people take 400 micrograms per day to ...