A headstand is one of the best asanas for improving focus. The improved blood flow to the brain keeps one focused and calms ...
The accompanying footage, captured Dec. 4 by Capt. Erica Sackrison and deckhand Jess Aubry of Gone Whale Watching San Diego, ...
If you’ve ever wanted to do a headstand, now’s your chance. Headstands can offer a host of incredible health benefits beyond simply looking cool and making us feel powerful. Follow our step-by ...
The headstand (or Salamba Shirshasana) looks easy when a yogi does it, but results in a wobbly mess that hurts our heads and leaves us in a pile on the floor when we attempt it. Here’s how to ...
After spending the last week celebrating MLB Awards where her beau Paul Skenes won the NL Rookie of the Year and came third in NL Cy Young voting, LSU gymnast Olivia Dunne is back in the LSU gym ...
The accompanying footage, captured Dec. 4 by Capt. Erica Sackrison and deckhand Jess Aubry of Gone Whale Watching San Diego, shows an orca thrilling passengers by performing a “headstand” just ...