Walker argues that routinely getting only six or seven hours of shut-eye per night can severely damage your health and ...

The definition of “mental breakdown” and “nervous breakdown” is when stress temporarily prevents someone from feeling that they can function day to day. However, these are outdated terms.

For them, it’s wonderfully exciting. For adults, it’s edgy. Nervous exhaustion was banished with a kip after a walk, playing with toys and a fish finger lunch at mine. Sticking them under a ...