Our constant push for perfectionism, success and achievement can result in overcompensation and not feeling 'good enough'.

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. As a fully qualified and accredited Cognitive ...

How can we learn to embrace change and make space to grieve the potential losses that we might face along the way?

Trauma doesn’t take a holiday. If Christmas feels hard for you, you might notice it in your body: tension in your chest, a ...

Transform your mindset with visualisation — find out how imagining success can help you overcome challenges and achieve your ...

Connection is vital, especially in the face of depression. Start small, be patient with yourself, and let the light of ...

Couples' retreats and workshops can offer an alternative option to weekly couples therapy. Find out more about how they work ...

My counselling services support women navigating relationship challenges and self-esteem struggles. I offer understanding and ...

Heal from trauma with therapy. Overcome shame, process your experiences, and move forward with resilience and confidence.

Transform your approach to sex by exploring your needs, enhancing communication, and addressing unhelpful patterns for ...

“But how do I pause?”You can practice with me right now. Just let out a sigh, and then take a deep breath in and out. This ...