IM Ready is the little brother of IM Xtreme, tailored toward our younger swimmers. Does 200 yards seem a little much? Then start getting "IM Ready" by swimming shorter distances, and keeping track of ...

The below free webinars are educational opportunities provided for USA Swimming members to take advantage of. Many webinars will be recorded to view at your leisure after the live viewing.

Learn more about the athletes on the 2024-2025 USA Swimming National Team.

Mental training -- along with mental health and wellness -- are key to performing at your best. Check out some articles below. There are tips for mindfulness, visualization, staying confident, ...

How long will it take for Non-Sanctioned Virtual meets to be loaded into SWIMS?

Starting September, 2022 all USA Swimming member registrations and renewals will be completed online. The resources below are designed to help members navigate the new registration flow, and answer ...

When making the decision to report a concern you have, it can often feel intimidating and overwhelming. Please use these guidelines to help you on the first step “Where do I report?” Please use the ...

Can a junior coach member be designated as a head coach for a USA Swimming club member? Do junior coaches need to complete all the non-athlete coaching requirements?

Currently coaching at Nation’s Capital Swimming (NCAP) in Washington, DC, Bruce has been involved with USA Swimming (previously Amateur Athletic Union) as a swimmer, coach and parent for over 50 years ...

USA Swimming is excited to announce a strategic partnership with US Equestrian to deliver access to quality healthcare coverage for individuals. This partnership includes access to a variety of ...

USA Swimming and the NCAA have partnered to keep track of all Division I, II, & III performance times. By utilizing USA Swimming’s SWIMS database, which records times for USAS members, college coaches ...

Learn more about the athletes on 2024-2025 U.S. Junior National Team. 2024-2025 National Junior Team (Pool) Selection Summary 2024 Junior Pan Pac Selection Procedures 2023 World Aquatics Junior ...