A note from July 2024 shared “What the Hadza taught us about metabolism.” This looked at the ‘doing more’ aspect of metabolism. It concluded that our bodies adjust to match the energy burned with the ...

In July 2024, I was invited by Heather Foley (Ref 1) to speak at a conference that she was organising on October 19th, 2024.

Hannah is the Founder of three specialist food companies that create food for the Ketogenic Diet based on whole foods. She founded Ketocarefoods that supplies food to the NHS for children with drug ...

* This week’s note contains a podcast with Hannah Sutter and research about ketogenic diets for epilepsy. Hannah is particularly interested in (and provides food for) the ketogenic diet for epilepsy – ...

Executive summary * This week’s note contains a podcast with Hannah Sutter and research about ketogenic diets for epilepsy. Hannah ...

Executive summary * This week’s note contains a podcast with Hannah Sutter and research about ketogenic diets for epilepsy. Hannah ...

* I recently read Ben Bikman's book “Why we get sick”, all about insulin resistance. This note shares some of my takeaways. * The book covers: the basics of insulin resistance and the chronic diseases ...

For a quick recap, last week we looked at the Myers Briggs Type Indicator (MBTI) personality profiling tool. It is about preferences and not skills. It is based on three personality dimensions, which ...

USDA food database reference: Seeds, pumpkin and squash seed kernels, dried https://fdc.nal.usda.gov/fdc-app.html#/food-details/170556/nutrients ...

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.