Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Discover how certain foods, like Greek yogurt with honey ... Cottage cheese is high in casein protein, which digests slowly ...

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

Chobani, a next-generation food and beverage company originally known for its high-quality Greek Yogurt, is addressing consumer demand for new ways to increase protein in everyday routines. The ...

When food enters the digestive system, specialized cells in the small intestine release GLP-1, initiating a cascade of ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

We’ve all heard the phrase, “breakfast is the most important meal of the day.” This is because breakfast can be key to ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Homemade pumpkin yogurt 2 points Made my own homemade pumpkin yogurt! Great way to work in high protein and calcium! Your ...