Ground oats are also called white oats Category: Food Calories130 cal Type Serving Size Macronutrients (% calorie yield)% Daily Value* Dietary fiber · 1.8 g7% ...
Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy breakfasts, lunches, and dinners without dramatically upping the calorie count. Filling low ...
In a large mixing bowl, stir together the dry ingredients: oats, cinnamon, baking powder, and salt. 2. In a medium-size mixing bowl, whisk together the wet ingredients: milk, apple sauce, honey, ...
One serving is 1/3 cup oats and four ounces of flavored, low-fat Greek yogurt. Per serving: 196 calories, 15 g protein, 5 g fat, 33 g carbs, 6 g fiber No time to make breakfast? Consider a well ...
Combine the oats, yoghurt, milk, vanilla, cinnamon and 2 teaspoons of the peanut butter in a bowl. Stir all the ingredients together before spooning into a large ramekin or jar. Smooth the top of ...