If you’re over 50 years old, you’ve probably noticed that food affects you a little bit differently ... Leafy greens are also ...

Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

Manage type 2 diabetes more effectively by focusing on meal timing. Find out how time-restricted eating can help control ...

Diabetes is a global health crisis, particularly type 2 diabetes, which is heavily influenced by lifestyle habits, and ...

Apple has been testing a health-focused app that's aimed at diabetes prevention, reports Bloomberg's Mark Gurman. The app isn ...

If you have insulin resistance, it’s generally best to eat dinner at least two to four hours before bed. Sheth says this ...

Sugar is something that is naturally  included in all foods containing carbohydrates such as fruits, vegetables, or grains, ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

The British Dietetic Association (BDA) explains that it is also important to avoid foods that rank high on the Glycaemic ...

Although added sugar can cause blood sugar spikes ... in protein and low in sugar and carbohydrates. It’s also high in fibre, magnesium and vitamin C. Most supermarkets sell handy bags of frozen ...