As food prices remain high, athletes face tough choices to maintain their nutrition and performance, revealing the real cost ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

With a skim milk base and no added sugar, this yoghurt offers 15g of natural protein per pouch for fewer than 100 calories, making it a protein and calcium rich portion-controlled snack.

The founder of ZOE and author of Food for Life and Spoon-Fed serves up over 100 delicious recipes for optimal gut health in this essential cookbook. In: 30 plants a week. Out: Calorie counting. In ...

Popcorn is a great snack because it's a whole grain and you can enjoy a large volume of popcorn for a low number of calories. Popcorn is 100% whole grain and it provides protein, fiber, and ...

Smooth imperfections and help get skin ready for makeup. This very popular teen brand is 100% vegan and cruelty-free. This small alarm can be clipped onto a backpack or keychain and, when activated, ...

Samsung has denied a report suggesting it sent ‘snack boxes’ with fruits and chocolates to workers on strike in Chennai. Samsung India Electronics has denied a report suggesting that the ...

TikTok fitness star Matt Boxall, a dab hand at diet-friendly dishes, shared his 'weight loss soup' that's not only 100 calories per serving but is also packed with flavour and will be sure to ...

Restaurant food tends to have more fat, sodium and calories and less fiber and nutrients than home-cooked meals. One study found that 92% of fare from large-chain restaurants and local eateries ...

If you have diabetes, choosing nutrient-rich snacks can help promote fullness ... Celery sticks are very low in calories, providing 17 calories per 100 grams. Adding a tablespoon or two (about ...