This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 calories? Well, for the average person, it can result in quick weight loss ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Feeling more energized can be as simple as enjoying balanced, protein-packed meals throughout ...

Here's a sample meal plan for a 1,500-calorie diet: No foods are banned ... LA Weight Loss Centers menu plans range from a low of 1,200 calories to a high of 2,400 calories and are divided ...

A balanced eating plan can help you achieve ... women should not consume fewer than 1,200 calories a day, and men should not consume fewer than 1,500 calories a day. Nutrient deficiencies can ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...