Lose weight, eat well and feel great with this easy weight-loss diet plan. This simple 1,200-calorie meal plan is specially tailored to help you feel energized and satisfied while eating fewer ...

Fasting is quite a task and it's not always easy to maintain your diet. If you are on a low-calorie diet for fitness then you must look into what you are consuming. Here are five low-calorie food ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach, providing you with all the nutrients you need while you work towards sustainable and safe weight loss ...

If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce this number to under 10%. High protein diets often provide more protein than ...

A recent study sheds light on how consuming high-calorie, sugary, and fatty junk food can impact brain function and behaviour. Conducted by researchers at the University of Michigan, US ...

If you or a loved one needs additional help with alcohol consumption, reach out to a healthcare provider or an organization like Alcoholics Anonymous. High-Calorie Foods Be mindful of your intake of ...

Choosing fiber and protein-rich foods can help you reduce your overall calorie intake, which supports healthy weight loss. A half-cup serving of hummus paired with a cup of broccoli florets ...

Finding the right foods to eat while on a ... it's only 85 calories and you get 20.2 grams of protein." The third item on Thomas' list was "pretty much any green leafy vegetable".