If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

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As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the ...

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The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

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A balanced diet of complex carbs, lean proteins, and healthy fats is optimal. High protein, low carb diets have become increasingly popular as a means of encouraging weight loss while maintaining ...