Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...

And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that were accessible to people of all ages. “We were just kind of intrigued about why this might work,” Dr.

Actress Catherine Zeta-Jones has shared a striking snapshot of herself posing in her 'birthday suit' to mark her birthday on Wednesday. Taking to Instagram on her special day, the Welsh star ...

At a young age, she was known for her iconic look with the high ponytail, big bows, and of course her glitter look. Being a child star, JoJo expressed on the experience in receiving hate online ...

In particular, Schnoll-Sussman sometimes recommends her patients try a yoga pose called Pawanmuktasana, also known as the "wind-relieving pose." To perform this pose, you'll lie flat on your back ...

Though some would agree that it's not the most enjoyable time of the month, there are ways to help ease period cramping and discomfort. This article explores different yoga poses for period cramps. It ...

As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and ...

Not only do tight hips feel uncomfortable, they also increase the risk of injury and limited mobility later in life. The good news? Even if you spend most of your day sitting, there are yoga poses you ...