Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

So, grab your free weights and a mat because we chatted with an expert who breaks down the ultimate kettlebell and bodyweight ...

The program is only available to Men's Health MVP Premium members, so unless you join, you won't be able to read further and follow the workouts. Take 15 minutes for this low-impact core session ...

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They’re a great piece of workout equipment to use to burn a lot of calories in a short amount of time. One study found that during a twenty-minute kettlebell workout, participants were burning ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout, that’ll strengthen your upper body, lower body and light up your ...

People won’t touch a workout ... first round of 15 kettlebell swings, 10 goblet squats and 10 press-ups felt surprisingly smooth. I was able to wrap it up in less than a minute and, given ...