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1 天
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...
3 天
I’ve tried 20 different fad diets, but this is how I finally lost five stone
Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...
verywellhealth
5 天
Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist
A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...
9 天
Symptoms of excess salt in your diet: High blood pressure, kidney stones, headaches are ...
Excess salt in your daily diet can cause high blood pressure, swelling, and kidney stones. These problems will eventually ...
10 天
The Carnivore Diet: Safety, Risks and Reviews
The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...
Medindia
11 天
5-Day Apple Diet: A Quick Way to Lose Weight
Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...
12 天
Reverse dieting: a beginner’s guide to how it works
Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...
来自MSN
13 天
24 of the best foods for weight loss, recommended by dietitians
A glass of reduced fat milk has about 9 grams of protein, plus 350 milligrams of the 1,000 to 1,500 milligram of daily ...
verywellhealth
15 天
Does the Rice Diet Have Health Benefits?
The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...
16 天
A 2000-Calorie Meal Plan To Lose Weight & Keep it Off
Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.
Vanguard
16 天
Low-calorie diet more effective than fasting for longevity – Study
two with restricted calorie intake (60 percent and 80 percent of baseline), one with unrestricted food access, and two with intermittent fasting. From the findings, mice fed an unrestricted diet ...
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