If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Depending on your selections you'll be consuming between 1,200-1,500 calories per day and eating 75-90 grams of protein.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming ... an exercise and dietary plan for you.

Nutrition experts work with the company’s chefs to help formulate menus for each diet plan, with a focus on “simple, wholesome ingredients.” Olivia Dorsky tested Provenance meals for its ...

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And I used a common method of scoring in golf to stick with the plan. MORE: Former major champ reveals weight-loss diet that helped him shed 30 pounds in less than five ... Do that over four hours, ...

You've probably heard the phrase, "Breakfast is the most important meal of the day." While opinions on this may vary ... For those focused on weight loss, high-protein breakfasts can be especially ...

Have a bowl of broth or vegetable-based soup (hot or cold) for a first course, and you'll probably end up eating fewer total calories at that meal. Creamy or high-fat soups need not apply for this ...