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"So if you eat your biggest meal at night and a couple of hours later ... 30 subjects with obesity/overweight underwent two 4-week calorie-restricted but isoenergetic weight loss diets, with ...

Your body quickly adapts to exercise. After two to three weeks you may find that jogging has become easier, so you may want to increase your speed and give yourself more of a challenge.

As with all meal plans, use this as a template for a healthy high-protein DASH eating plan but aim to eat to your hunger cues and make substitutions ... with high blood pressure compared to study ...