THERE ARE GENERALLY TWO components to be factored in if you’re looking to lose weight: diet and exercise. If you're not super ...

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

Herbalife’s claims of easy weight-loss through shakes and teas alone are contested, but some, like Parsons, say the diet has worked well for them. She typically drinks an Herbalife shake or coffee for ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting and dieting, and the problem with eating too much protein.

But a nutrient found in your bowl of morning Bran Flakes is one of nutrition's unsung heroes, research suggests. And it could ...

Actress Vidya Balan talked about her body transformation and how she lost weight by following the right diet and without ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Alaias Bertrand tried to lose weight with restrictive diets, but sustainable weight loss came when she started prioritizing ...

Dr Rupy Aujla, an NHS GP who has become a nutrition expert, has named three common drinks that could help you lose weight and ...

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

The 35-year-old dropped 44 pounds after the terrifying moment her toddler almost jumped into a pool - and she wasn't going to ...