Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

Justin Hartley is looking back at his This Is Us days and one of the popular characters of the show, Kevin Pearson. Scroll ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

The total single-day capacity of Singham Again will be in the range of Rs 55 to Rs 58 crore, whereas Bhool Bhulaiyaa 3 will ...

Starting your morning with a healthy routine can set the tone for the hours ahead, but what if we told you there's a quick, ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

And I used a common method of scoring in golf to stick with the plan. MORE: Former major champ reveals weight-loss diet that helped him shed 30 pounds in less than five months My first step was to ...

A fitness and nutrition coach has shared seven healthy habits we should all add to our daily routine, as she claims that ...