The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

This New Years give some attention to your heart and take up resolutions to boost your heart health Read on to know what you ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Dave Taylor was so unfit he struggled to walk his dog and avoided going out as he was embarrassed by the stares of strangers ...

A nutritionist has claimed that eating a certain snack every day can help boost brain power and reduce cholesterol, and the ...

State health care regulators are a signature away from gaining heightened oversight and enforcement authority over private ...

The Food and Drug Administration approved Eli Lilly’s weight-loss drug Zepbound on Dec. 27 to treat sleep apnea, a common but ...

When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

As 2024 begins, many are focusing on healthier diets and fitness resolutions. Is Climate Change Secretly Sabotaging Your 2025 ...

Whatever you're hoping to accomplish in 2025, we've got a list of helpful New Year's resolutions to draw inspiration from.