Pregnancy power: Diet plan, exercise tips, hacks to manage stress and foods to fight gestational diabetes, here's everything you should know. One of the most amazing experiences in life is ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

During the holiday season, it is important to enjoy the food at your get-togethers — but eating in moderation is just as ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

The main goal of diabetes ... plan. They may recommend changing your diet and increasing your level of physical activity to help manage your blood sugar and weight. Losing about 5–10% of your ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...

No one has ever known so much about healthy eating and been less successful at following her own advice.