Certified personal Saima Husain has devised a four-week plan to help you get your first push-up. Each week, the plan consists ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

On one recent YouTube search I found physical therapist Dr. Kristie Ennis’ five-minute beginner arm workout, which targets ...

The US administration aims to boost arms supplies to Kiev before President-elect Donald Trump takes office, a source has told the outlet The outgoing administration of US President Joe Biden is ...

The “12 Days of Fit-Mas” Challenge” is listed below: Day 1: Santa Sleigh Pull – Start with a warm-up. This simple movement will get your body ready for the work ahead. Day 2: Jump Squats (2) – Perform ...

Tricep dips ... your hands to straighten your arms and raise your hips and body back up. Step 5. Repeat as many times as desired or as prescribed by your exercise program.