To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...

D o you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged ...

While some studies suggest limiting folks to 500 calories twice weekly, Dr. Ian says most of us will lose at a nice clip ...

As food prices remain high, athletes face tough choices to maintain their nutrition and performance, revealing the real cost ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

I’m an RD who lives in the same household as my septuagenarian parents. I tried Mom’s Meals delivery service for a week to ...

These drugs are normally prescribed to those who are struggling with obesity….

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...