Or if you live in a hilly place, you might wish you had a nice flat track to run on. But how do you find one that’s open to the public? Turns out it’s easier than you might think. Many public ...
Test how far you can run in 12 minutes. This is one of the easiest and most common ways to test your cardiovascular endurance and to obtain an estimate of your VO2 max. Do this every month to see ...
The Race One Surf Craft Mount Monster, famed as the most prestigious surf life-saving endurance race in Aotearoa ... and Rabbit Island then back before a 5km soft sand run, followed by a jump ...