Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

First Presbyterian Church in Goshen hosted its 24th annual Christmas meal on Christmas Day. The church has been able to ...

Hugh Jackman achieved his Wolverine physique with 6,000 calories a day and three hours of daily training, all under the ...

TODAY, CREWS FROM MEALS ON WHEELS ARE HELPING ... ensuring each senior receives a gift and a meal. "We enjoy giving them that joy on Christmas Day," said Katy Frank, who has been volunteering ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious meals ... Fish and Veggies. Enjoy 6 ounces of any preferred fish ...

Here's what I thought of everyone's new favorite meal subscription after eating three weeks of CooUnity meals.