As for how much you need to exercise each week, Cornwell said the American Heart Association’s guidelines recommend 150 to 300 minutes of mild to moderate-intensity exercise (like brisk walking, ...

Monday will be hot, with record highs being challenged. Some locations may see highs in the 90s. A strong front Tuesday ...

The Grand Rapids African American Archives and Museum hosted a community Kwanzaa celebration on Saturday, Dec. 28. The event ...

Across Loveland, facilities and departments are making adjustments to accommodate more than $11 million in cuts to operating ...

On 26th November 2024, creators of iDEGEN launched a unique auction that has since blown out beyond their expectations. About ...

The Nguzo Saba, also known as the seven principles of Kwanzaa, will be celebrated throughout the week-long event, focusing each day on one principle. On Friday, Dec. 27, Kujichagulia, the principle of ...

Pegula’s trip to the Open final on Sept. 7 was the biggest moment for a Western New Yorker in the tennis world since Grand ...

The Shepherd’s Center of Greater Winston-Salem is offering a workshop for individuals turning 65 (as well as those who already have Medicare) to learn about the different insurance options available, ...

A theme park resort and a huge hotel in central Florida either have stopped using drones or canceled their drone-based shows ...

As the holiday season comes to a close for many, four Ukrainian students’ time with three host families in Farmington will ...

The Wilmington area is rich in the arts with several galleries to explore. Stroll through Art in Bloom, Bottega Art & Wine, ...

CARDIFF Thrift shop benefits animal shelter; donations sought The Rancho Coastal Humane Society’s Thrift Shop is open daily ...