The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

The first-year results of a trial in Scotland and Tyneside showed 46% of participants had reversed their Type 2 diabetes ...

Type 2 diabetes can be reversed for at least two years using a weight management diet, a study has found. More than a third ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Fitness coach Thomas Whitehead, known as @thomasjwhitehead on Instagram, regularly imparts his fitness, lifestyle and diet wisdom to his 29,600 followers. His latest post about low-calorie food ...

Did you know toddlers get nearly half their calories from ultra-processed foods? Learn how it impacts their health and what parents can do to improve it! A recent study from University College London ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

While low-calorie diets might promise quick weight loss, they're bound to leave you hangry, low in energy, and most likely deficient in many essential nutrients. Depending on your unique needs, a ...