This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Hold light dumbbells by your shoulders and press them overhead, keeping your arms straight and your biceps close to your ears ...

I f you’ve spent any time in the fitness-focused corners of the internet lately, chances are you’ve seen at-home ab boards ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

Victoria Beckham is a machine in the gym, make no mistake about that. Aside from running her fashion empire, raising her four ...

Denise Austin just shared her go-to ab workouts in an Instagram video. The fitness pro demonstrated two standing moves that ...

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout. Here's what you need to know.

Attach a rope or straight bar to the cable machine and adjust the weight. Stand tall, feet shoulder-distance apart, facing ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

Prolonged sitting has a similar effect, as it keeps your spine flexed and abs shortened. Combine this with numerous crunches and partial-range abs exercises, and it’s challenging to maintain an ...