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After 30, men need 420 milligrams. Prickly pear has a lot of magnesium, but it isn't the easiest food to find or prepare. Focus instead on these fruits and vegetables that have a lot of ...

What makes us happy every day? Of course, this is delicious food! And even happier we can make unusual food made from ordinary items that everyone can find at home. 'DeSanta Claus' strikes again ...

You can use probiotic supplements to keep your microbiome in balance, or you could save some money and get probiotics from the foods you already eat. "Probiotics are live microorganisms ...