Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

This condition occurs when the body responds poorly to over-exercising, negatively affecting both physical and mental health ...

Suddenly I had acne breakouts, was craving sweets, and my body was changing in ways I didn't understand. It was all related ...

After a gut punch of a diagnosis, Aaron Sanchez faced a stark choice. So he cleaned up—and retooled his entire life. Here's ...

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

Hold light dumbbells by your shoulders and press them overhead, keeping your arms straight and your biceps close to your ears ...

The supermodel’s trainer shared how Alessandra Ambrosio got ready for the Victoria’s Secret Fashion Show in two weeks time, ...

Experts say that castor oil has laxative properties when taken orally. Here’s what to know about navel pulling and whether or ...

Exercising to lose weight? High-intensity physical workouts may be more beneficial, especially for women, according to a study ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

Heavy backpacks can lead to back pain and scoliosis in children aged 6-16. Proper weight management and posture are crucial for spine health.