Almond milk contains calcium, potassium, vitamins, protein and fibre, apart from some carbohydrates and lipids. Furthermore ... It is made up of calcium, vitamins A, E, and B12, dietary fibre and ...
while all the sugar found in soy and almond milk is added sweetener, for flavour. Of course, you can choose unsweetened soy and almond milk if you prefer, which contains only trace amounts of sugar.