After using this index to measure the nutrient profile of all the yoghurts in the study, the researchers found that almond milk yoghurt scored the highest, followed by oat and low or non-fat dairy.

Whipped up from plant-based contents such as soy, almond, coconut, or cashew milk, it offers a rich texture and a wide assortment of flavors. When it comes to choosing the best non-dairy yogurt ...

These easy overnight oats without yogurt only require minimal ingredients and a prep time of 5 minutes. Besides yogurt, this recipe also ditches another dairy, cow’s milk. The main liquid of the ...

The market for almond ingredients was projected to reach close to US$ 9 billion in 2022. The demand for almond ingredients is ...

(Tip: Check out which brand varieties of coconut milk yogurt, cashew yogurt, and almond milk yogurt top a dietitian’s list of the best non-dairy yogurts.) The same choose-your-own-adventure method ...

Choose dark chocolate with at least 70% cocoa. A small handful offers antioxidants and healthy fats while satisfying your ...

If you’re giving Veganuary a try this year, you may be considering a plant milk alternative with your morning cereal. Whether it’s almond or oat, soya or even pea-based, these dairy-free ...

Drinking milk with almonds in the morning can be a healthy and delicious way to begin the day. This combination contains a wide range of critical nutrients that can improve your overall health.

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

Make quick and easy energy bites with oats, nut butter, and seeds, perfect for satisfying cravings while providing essential ...