Mindful Eating. Taking the time to savor the flavors and textures of a smoothie can lead to increased satisfaction, reducing ...

This Aldi brand almond butter, contains added sugar along with palm oil and salt, which was somewhat off-putting for the ...

A post-workout smoothie can be a quick and effective way to replenish lost nutrients and give you the energy boost you need ...

Make quick and easy energy bites with oats, nut butter, and seeds, perfect for satisfying cravings while providing essential ...

Whisk eggs with chopped veggies like spinach, tomatoes, and bell peppers, then cook for a protein-rich breakfast that’s easy ...

Blend avocado, frozen berries, banana, yogurt, and fresh fruits. Top with granola, chia seeds, and fruits in a bowl. Spread ...

Mix chia seeds with almond milk and refrigerate overnight for a fiber-loaded, easy-to-digest breakfast that keeps hunger away ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

Want to start your day with energy and take care of your figure? We'll teach you how to prepare delicious red fruit smoothies ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

Make a three-ingredient, super quick mulberry jam to help you boost your immunity levels. You will need mulberries, chia ...