Discover six delicious and healthy sweets to prepare for Diwali without compromising on taste. From Oats and Almond Laddoo to ...

Mindful Eating. Taking the time to savor the flavors and textures of a smoothie can lead to increased satisfaction, reducing ...

As researchers delve deeper into the intricate relationship between diet and gut health, protein has emerged as a key player ...

Starting your day with a high-protein breakfast can make a world of difference in your energy and well-being. Here are three ...

Take your salads from blah to brilliant by whisking almond butter into your dressings. Blend it with olive oil, lemon juice, ...

They’ve got loads of protein. They’ve got vitamin E which is great for your skin ... You can also use other nut butter such ...

The article offers healthy alternatives to fresh cream in desi curries, such as coconut milk, almond cream, curd, almond milk ...

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But some favourites – like these baked stuffed shells – aren’t all that focused on vegetables anyway. It’s pasta and cheese ...

This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

Additionally, some plant-based proteins can add off-flavors and odors or unappealing colors, so finding the right ingredients that achieve the taste and color qualities of dairy yogurts is critical.

Blend avocado, frozen berries, banana, yogurt, and fresh fruits. Top with granola, chia seeds, and fruits in a bowl. Spread ...