Read on to learn about the #1 anti-inflammatory breakfast, plus easy tips to protect against chronic long-term inflammation. “Anti-inflammatory foods are minimally processed and nutrient-dense ...

Chronic inflammation often brings about some pesky symptoms, like digestive issues, joint pain and fatigue, but a balanced, anti-inflammatory eating pattern ... you can make a veggie-packed breakfast.

Start your day with these gut-healthy breakfasts, like our Chickpea & Kale Toast or Anti-Inflammatory Breakfast Smoothie. Photographer: Jen Causey Start your day off right with this tasty smoothie ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

Anti-inflammatory foods such as berries, fatty fish, broccoli, avocados, and green tea contain beneficial antioxidants and healthy fats that help reduce inflammation and lower the risk of chronic ...