“It suggests a variety of anti-inflammatory foods to eat daily, rather than focusing on eating one or two specific ... pattern to the Med Diet roughly five days a week, I know I need to change ...

Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more manageable. Try adding hot peppers to your diet if you ...

burgers and wine,’ says Sophie Morris The first thing to know about the so-called “anti-inflammation diet” is that it’s nothing to do with weight loss. And despite the vast number of anti-inflammatory ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Inflammation is your body’s natural way of responding to injury. A diet high in certain foods can cause long-term inflammation, which contributes to some chronic health conditions. A high intake ...

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...

22 (UPI) --A low-carbohydrate diet may help adults with type 2 diabetes gain better blood ... that contain curcumin -- a natural anti-inflammatory compound -- may protect the eyes from the ...

In the meantime, check out the weather in your area, and if you are so inclined, your horoscope. Then partake of these ...