Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

And despite the vast number of anti-inflammatory products now available, such as drinks, supplements and diet books, there’s no single surefire way to avoid it. In fact, a true inflammation diet ...

Some have health benefits, while others aren't quite scientifically backed. But how does the anti-inflammation diet measure up? Inflammation is a commonly misunderstood health topic. This normal ...

In recent years, there has been growing awareness about the impact of diet on inflammation in the body. Chronic inflammation is associated with various health issues, including heart disease, diabetes ...

Based on self-reported diets, they used the tool to assign inflammation values ranging from −9 to 8, where 0 represents a neutral diet. About 34% of those in the study had anti-inflammatory ...

Here are some of my favorite Costco foods that are beneficial for an anti-inflammatory diet, and why they can help you fight chronic inflammation. Following an anti-inflammatory diet means you are ...

Here are some of my favorite Costco foods that are beneficial for an anti-inflammatory diet, and why they can help you fight chronic inflammation. Related: What Happens to Your Body When You Have ...

Anti-inflammatory foods such as berries, fatty fish, broccoli, avocados, and green tea contain beneficial antioxidants and healthy fats that help reduce inflammation and lower the risk of chronic ...