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1 天
8 healthy seeds for snacking and sprinkling on foods, according to a dietitian
Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...
2 天
Expert's easy-to-make drink lowers blood sugar and triggers weight loss
Dr Lindsey Schmidt says her 'morning mocktail' can have significant health benefits, including potentially lowering blood ...
2 天
Amla Can Be Highly Beneficial For Your Health; Try These Tips To Incorporate It More Into ...
Start your day with a small glass of fresh amla juice. It provides a vitamin C boost, supports digestion, and aids in ...
2 天
Nutritionist's three foods to eat to help sleep and stop insomnia
A nutritional expert has spoken about three foods people can eat which have a big impact on gettiong to sleep and combating ...
Greek City Times
3 天
What Dr Fay Has To Say! The Health Benefits of The Mediterranean Diet
Health advocate, author and speaker Dr Fay Karpouzis talks about Lifestyle Medicine, an area which is becoming increasingly ...
3 天
10 omega-3-rich foods that could help reverse the clock on ageing
From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...
3 天
Anti-inflammatory diet-Foods that help reduce inflammation in body
In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...
3 天
Nutritional supplements with curcumin could curb macular degeneration, study suggests
Nutritional supplements that contain curcumin -- a natural anti-inflammatory compound -- may protect the eyes from the ...
3 天
8 Foods Experts Stock In Their Pantries For Cold And Flu Season
“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...
Rolling Out
4 天
5 reasons doctors recommend a Mediterranean diet for overweight patients
The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...
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