Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Dr Lindsey Schmidt says her 'morning mocktail' can have significant health benefits, including potentially lowering blood ...

Start your day with a small glass of fresh amla juice. It provides a vitamin C boost, supports digestion, and aids in ...

A nutritional expert has spoken about three foods people can eat which have a big impact on gettiong to sleep and combating ...

Health advocate, author and speaker Dr Fay Karpouzis talks about Lifestyle Medicine, an area which is becoming increasingly ...

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

Nutritional supplements that contain curcumin -- a natural anti-inflammatory compound -- may protect the eyes from the ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...