The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.

4. Your skin's natural defenses against pollutants can be strengthened by regular exercise, enough sleep, and a healthy diet.

If you’re on the hunt for healthy stir-fry recipes, you’re in the right place! I love preparing stir-fries for dinner as they ...

Take turmeric for example - a golden spice derived from curcuma longa (a member of the ginger family). While traditionally ...

If you're currently trying to fight off a common cold or flu, then you may want to check out these nutritionist-approved tips ...

Feeling under the weather? A nutritionist has shared the six steps she takes to ensure she recovers from any colds fast and ...

In fact, inflammation can not only increase joint stiffness and exacerbate pain for people with RA but also speed the progression of the disease. Instead of reaching for an anti-inflammatory ...

Ube purple yam is in the Dioscroreaceae family with other yams. The root vegetable has anti-inflammatory potential. Learn how ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

A natural remedies expert has shared a simple recipe for a refreshing drink to start your day, which is full of fruit that ...

Home cook Jamie Milne shared her recipe for the 'anti-inflammatory creamy vegetable soup' which is packed with seven ...

Jamie Milne, known as @everything_delish on Instagram, has shared a 'health-boosting' soup recipe that fans are absolutely ...