A lacto-vegetarian is basically a vegetarian who eats dairy products, but not eggs. Know which all foods are included and ...

Getting a healthy serving of fruits and vegetables in your diet is vital for longevity. Here’s how a longevity doctor spruces up her salads.

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

For a burst of color, flavor and texture, I’ve recently been adding this vibrant ingredient to meals and snacks almost every ...

Consuming a variety of fruits and vegetables can significantly lower the risk of early death. Studies indicate that apples, ...

Food is a fundamental habit that we must develop in order to obtain essential vitamins, minerals and nutrients. One of ...

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

Last year, the National University of Singapore asked 34 older adults to either consume 46g per day of freeze-dried table ...

The National University of Singapore asked 34 older adults to participate in a 16-week clinical trial. They saw a remarkable ...