The sun has begun to set earlier across the western hemisphere, seemingly bringing an influx of anxiety for some people. Especially since Daylight Saving Time kicked in, with sunshine becoming ...

When we conceptualize anxiety, we tend to see it as an omnipresent, immutable entity which we can neither change nor challenge. But the reality is that many of our anxious behaviors have been ...

[1] On July 27th, 2023, Tumblr [2] user morpheuswillfindyou posted a GIF of the clip, with their post garnering over 2,800 reblogs and 6,500 likes in one year (shown below). The December 2nd, 2024, ...

An anxiety attack is an acute (short-term) episode when you experience sensations of fear, a racing heart rate, chest pain, and other symptoms that can last minutes to days. It is similar to a panic ...

If you have depression or anxiety, the gut-brain axis makes it possible for these conditions to affect your gut and vice versa. A bidirectional (two-way) communication path between your gut and ...