A reporter took on a daring dietary experiment and spoke with three nutrition experts to get the scoop on all things beans.

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Beans, legumes and grains offer fiber, protein and plenty of vitamins and minerals. Dairy also has carbs, as well as protein and important nutrients, like calcium and Vitamin D. To stop the carb ...

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Some of the cheaper high protein, low carb foods available include eggs, canned foods like fish, beans, and lentils, cottage cheese, Greek yogurt, tofu, and ground meats like chicken, beef ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Black beans Beans are a great source of plant ... so go ahead and swap in soy to get more protein in your diet. Eating a high protein, low-carb diet can help you maintain a healthy weight and ...

While b lack beans do contain some carbohydrates, they also provide a good amount of plant-based protein and gut-healthy fiber. Just a half-cup serving of black beans contains 7.5 grams of protein ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...