When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

Sylvester Stallone has become a household name thanks to his iconic roles on screen, where his impressive physique always ...

After this, she divulged what she termed "possibly the best kept secret in the world" M&S' barbecue high-protein rice cakes.

In the absence of a strong ‘stop eating’ signal you are likely to overeat. When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to ...