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5 小时
on MSN
Porridge is healthy – but you’re probably eating too much of it
When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...
19 小时
5 types of rotis and their benefits
Explore the nutritional benefits of different types of roti including Whole Wheat, Bajra, Jowar, Ragi, and Multigrain.
23 小时
on MSN
'Superfood' to eat to lower cholesterol - and it's likely to be in your cupboard
Dietician Tim Spector has shared the benefits of an everyday item known for itspotential to lower blood pressure, improve ...
1 天
Professor Tim Spector explains which 'superfood' to eat to lower cholesterol
Dietician Tim Spector, a professor at King's College London and the co-founder of the health app Zoe, has weighed in on the ...
Rolling Out
1 天
5 reasons your child should avoid packaged snacks in the morning
Morning routines often lead parents to rely on packaged snacks for breakfast, but these convenient options can significantly ...
i
2 天
The Pret breakfasts with more saturated fat than a Big Mac
Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...
2 天
13 Healthiest Granola Brands, According to Dietitians
Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.
i
3 天
The Pret breakfasts with more fat than a Big Mac
Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...
Rolling Out
3 天
5 ‘healthy’ foods that are secretly ruining your diet
In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...
4 天
NHS doctor says we should eat this unripe fruit for the gut health benefits
Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.
4 天
'I'm a doctor - this is why you should be eating green bananas'
It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.
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