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7 小时
on MSN
Porridge is healthy – but you’re probably eating too much of it
When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...
22 小时
5 types of rotis and their benefits
Explore the nutritional benefits of different types of roti including Whole Wheat, Bajra, Jowar, Ragi, and Multigrain.
1 天
on MSN
'Superfood' to eat to lower cholesterol - and it's likely to be in your cupboard
Dietician Tim Spector has shared the benefits of an everyday item known for itspotential to lower blood pressure, improve ...
1 天
Professor Tim Spector explains which 'superfood' to eat to lower cholesterol
Dietician Tim Spector, a professor at King's College London and the co-founder of the health app Zoe, has weighed in on the ...
Rolling Out
2 天
5 reasons your child should avoid packaged snacks in the morning
Morning routines often lead parents to rely on packaged snacks for breakfast, but these convenient options can significantly ...
i
2 天
The Pret breakfasts with more saturated fat than a Big Mac
Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...
2 天
13 Healthiest Granola Brands, According to Dietitians
Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.
i
3 天
The Pret breakfasts with more fat than a Big Mac
Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...
Rolling Out
4 天
5 ‘healthy’ foods that are secretly ruining your diet
In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...
4 天
NHS doctor says we should eat this unripe fruit for the gut health benefits
Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.
4 天
'I'm a doctor - this is why you should be eating green bananas'
It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.
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