All your favorite foods can be part of your life in moderation, but if you need to limit your sodium, you should probably just have a few bites of this nutty dip and enjoy it in moderation. However, ...
So what can be done to help? Research suggests that eating fermented foods can help ease digestive issues, restore the balance of bacteria in the gut, and support overall gut health. Fermentation is a ...
Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...
High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.