Enriched with kaempferol, a notable antioxidant found in plant-based food, these beans are free of gluten and cholesterol. Recent research, published in 2021 in the journal Nutrients, highlighted ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

enriched with fiber and protein, black beans help to boost energy and promote weight loss and healthy digestion. kidney beans ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most nutritious for every situation.

A new study has found that eating a certain food group could help reduce your risk of deadly diseases as well as help with ...

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

Pinto beans need soaking for several hours before cooking, preferably overnight. Add a teaspoonful of bicarbonate of soda to speed things up. An even quicker method is to bring them to the boil in ...

Don't be filled by the bland liquid that you often find in cans of beans. These legumes have tons of tasty potential and ...

If the cold weather has you in a slump, try these healthy winter recipes to brighten things up. They're hearty enough to keep ...